Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy oat-based pancakes whisked with creamy ricotta and bright lemon zest, then griddled until golden and bursting with juicy blueberries.

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NUTRITION

382kcal
Protein
39.1g
Fat
8.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 large egg

0.25 cup low-fat ricotta cheese

0.5 cup non-fat Greek yogurt

0.17 cup oat flour

0.5 cup fresh blueberries

1 tsp lemon zest

1 tsp baking powder

0.5 tsp vanilla extract

0 tsp coconut oil

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PREPARATION

  • 1

    In a large bowl, whisk together the egg whites, whole egg, low-fat ricotta, Greek yogurt, and vanilla extract until smooth.

  • 2

    Stir in the oat flour, baking powder, and lemon zest until the batter is just combined.

  • 3

    Gently fold in the fresh blueberries using a spatula to avoid crushing them.

  • 4

    Heat the coconut oil in a large non-stick skillet or griddle over medium heat.

  • 5

    Pour 1/4 cup portions of batter onto the skillet and cook for 3 to 4 minutes until bubbles form on the surface.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and firm to the touch.

Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy oat-based pancakes whisked with creamy ricotta and bright lemon zest, then griddled until golden and bursting with juicy blueberries.

NUTRITION

382kcal
Protein
39.1g
Fat
8.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 large egg

0.25 cup low-fat ricotta cheese

0.5 cup non-fat Greek yogurt

0.17 cup oat flour

0.5 cup fresh blueberries

1 tsp lemon zest

1 tsp baking powder

0.5 tsp vanilla extract

0 tsp coconut oil

PREPARATION

  • 1

    In a large bowl, whisk together the egg whites, whole egg, low-fat ricotta, Greek yogurt, and vanilla extract until smooth.

  • 2

    Stir in the oat flour, baking powder, and lemon zest until the batter is just combined.

  • 3

    Gently fold in the fresh blueberries using a spatula to avoid crushing them.

  • 4

    Heat the coconut oil in a large non-stick skillet or griddle over medium heat.

  • 5

    Pour 1/4 cup portions of batter onto the skillet and cook for 3 to 4 minutes until bubbles form on the surface.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and firm to the touch.