Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served alongside creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

464kcal
Protein
43.6g
Fat
17.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

120g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth and creamy, seasoning with a pinch of sea salt.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place in the skillet skin-side up.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the minced garlic and green beans, sautéing for 3-4 minutes until tender-crisp.

  • 8

    Plate the salmon over the sweet potato mash and serve with the garlic green beans and a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served alongside creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

464kcal
Protein
43.6g
Fat
17.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

120g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth and creamy, seasoning with a pinch of sea salt.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place in the skillet skin-side up.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the minced garlic and green beans, sautéing for 3-4 minutes until tender-crisp.

  • 8

    Plate the salmon over the sweet potato mash and serve with the garlic green beans and a fresh lemon wedge.