Name: BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Pizza with Red Onion

Baked whole wheat flatbread topped with tender shredded chicken and zesty BBQ sauce, finished with sharp red onions for a smoky and satisfying bite.

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NUTRITION

Protein

48.6g

Fat

13.1g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the whole wheat tortilla on a large baking sheet and bake for 3 minutes per side until it becomes slightly crisp.
3
In a small mixing bowl, toss the shredded cooked chicken breast with 1 tablespoon of the low-sugar BBQ sauce, garlic powder, sea salt, and black pepper.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly over the surface of the pre-baked tortilla base.
5
Distribute the seasoned shredded chicken and thinly sliced red onions across the pizza.
6
Sprinkle the shredded part-skim mozzarella cheese evenly over the chicken and onion toppings.
7
Bake the pizza for 8 to 10 minutes until the cheese is completely melted and the edges of the tortilla are golden brown.
8
Remove from the oven and garnish with fresh chopped cilantro before slicing into wedges and serving.