YOUR SOLIN GENERATED RECIPE
Savory Egg and Sausage Breakfast Bake
Sautéed turkey sausage and crisp bell peppers are baked into a fluffy, protein-rich egg base for a savory and deeply satisfying morning meal.
INGREDIENTS
4 oz Ground turkey sausage
2 large Eggs
0.5 cup Liquid egg whites
0.25 cup Low-fat cottage cheese
1 cup Fresh spinach
0.5 cup Red bell pepper
1 tsp Olive oil
0.25 tsp Sea salt
0.25 tsp Black pepper
0.25 tsp Garlic powder
PREPARATION
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of oil.
Heat the olive oil in a skillet over medium heat and add the ground turkey sausage and diced red bell pepper.
Cook the sausage until it is thoroughly browned and the peppers have softened, breaking the meat into small crumbles as it cooks.
Add the fresh spinach to the skillet and stir for about 1 minute until the leaves are just wilted, then remove from heat.
In a medium mixing bowl, whisk together the eggs, liquid egg whites, cottage cheese, sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.
Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.
Pour the egg mixture over the sausage and vegetables, then bake for 22 to 25 minutes until the center is firm and the top is a beautiful golden brown.