Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium parsnip; 1 cup carrots; 1 tbsp olive oil; 3 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted to a golden brown alongside earthy parsnips and carrots, infused with the fragrant aroma of fresh rosemary and thyme.

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NUTRITION

Protein

52.1g

Fat

20.1g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium parsnip

1 cup carrots

1 tbsp olive oil

3 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Peel and chop the parsnip and carrots into 1-inch chunks.
3
Mince the garlic cloves and finely chop the fresh rosemary and thyme.
4
In a large bowl, toss the vegetables and chicken breast with olive oil, minced garlic, herbs, salt, and pepper.
5
Spread the mixture onto a parchment-lined baking sheet in a single layer.
6
Roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are fork-tender.
7
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.