NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

1.5 cup Green beans

0.5 cup Shredded carrots

1.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

2 clove Garlic

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the cod fillets dry with paper towels and season both sides with sea salt and black pepper.

• 2

  Heat 0.5 tbsp of olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the cod to the skillet and sear for 3-4 minutes per side until golden and opaque, then remove and set aside.

• 4

  In the same skillet, add the remaining 1 tbsp of olive oil along with the minced garlic, green beans, and shredded carrots.

• 5

  Sauté the vegetables for 5-6 minutes until the green beans are crisp-tender and the carrots have softened slightly.

• 6

  Stir in the lemon juice, lemon zest, and chopped parsley, tossing to coat the vegetables evenly.

• 7

  Return the cod to the pan briefly to warm through, then serve the fish over the vegetable medley.