Name: Ahi Tuna Poke Bowl with Tropical Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi tuna; 0.5 cup Cooked brown rice; 0.25 cup Diced mango; 0.25 cup Shelled edamame; 0.5 cup Sliced cucumber; 0.25 whole Avocado; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 0.5 tsp Rice vinegar; 0.25 tsp Grated ginger; 1 tsp Sesame seeds; 1 tbsp Sliced green onions; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Tropical Fruit

Raw sushi-grade ahi tuna marinated in ginger-tamari sauce, served over warm brown rice with vibrant mango and creamy avocado for a refreshing bite.

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NUTRITION

Protein

45.3g

Fat

17.6g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 cup Diced mango

0.25 cup Shelled edamame

0.5 cup Sliced cucumber

0.25 whole Avocado

1 tbsp Tamari

1 tsp Toasted sesame oil

0.5 tsp Rice vinegar

0.25 tsp Grated ginger

1 tsp Sesame seeds

1 tbsp Sliced green onions

0.25 tsp Sea salt

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut into 1/2-inch cubes using a sharp knife.
2
In a small glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, grated ginger, and sea salt to create the marinade.
3
Gently toss the tuna cubes in the marinade and let them sit for 5 to 10 minutes in the refrigerator to absorb the flavors.
4
Place the warm cooked brown rice in the center of a shallow serving bowl.
5
Arrange the marinated tuna, diced mango, shelled edamame, sliced cucumber, and avocado slices in sections over the rice.
6
Garnish the bowl with sesame seeds and sliced green onions, then serve immediately while the tuna is chilled.