Name: Baked Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 2 tbsp Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon-Dill Sauce

Oven-roasted salmon fillet topped with a creamy, zesty lemon-dill sauce and served with crisp-tender asparagus for a bright and refreshing finish.

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NUTRITION

Protein

47.3g

Fat

18.7g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

2 tbsp Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the salmon fillet dry with a paper towel and rub the surface with olive oil, sea salt, and black pepper.
3
Arrange the salmon and the trimmed asparagus spears in a single layer on the prepared baking sheet.
4
Roast for 12 to 15 minutes until the salmon is cooked through and flakes easily with a fork while the asparagus is crisp-tender.
5
In a small bowl, whisk together the Greek yogurt, finely chopped fresh dill, lemon juice, and garlic powder until the sauce is smooth.
6
Transfer the roasted salmon and asparagus to a plate and spoon the creamy lemon-dill sauce generously over the fish before serving.