NUTRITION

SERVINGS

INGREDIENTS

2 tbsp chia seeds

1 cup unsweetened soy milk

1.5 scoops vegan vanilla protein powder

0.5 cup fresh blueberries

0.5 oz slivered almonds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

PREPARATION

• 1

  In a medium glass jar or bowl, whisk together the unsweetened soy milk, vegan vanilla protein powder, ground cinnamon, and vanilla extract until the powder is fully dissolved and the mixture is smooth.

• 2

  Add the chia seeds to the liquid mixture and stir vigorously for about one minute to ensure the seeds are evenly distributed and not clumping.

• 3

  Let the mixture sit for 5 minutes, then give it one final stir before covering and placing it in the refrigerator.

• 4

  Chill the pudding for at least 4 hours, or ideally overnight, to allow the chia seeds to expand and create a thick, pudding-like consistency.

• 5

  While the pudding is setting, place the slivered almonds in a small dry pan over medium-low heat and toast for 3-5 minutes until golden brown and fragrant, then set aside to cool.

• 6

  When ready to serve, remove the pudding from the fridge, stir once more, and top with the fresh blueberries and the toasted almonds.