Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Almond flour; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Whole wheat flour; 0.5 tsp Baking powder; 2 tbsp Nonfat Greek yogurt; 1 tsp Olive oil

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Crispy oven-fried chicken breast marinated in tangy buttermilk, served with a warm, flaky whole-wheat biscuit for a comforting and golden-brown meal.

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NUTRITION

Protein

50.3g

Fat

12.0g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Whole wheat flour

0.5 tsp Baking powder

2 tbsp Nonfat Greek yogurt

1 tsp Olive oil

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PREPARATION

1
Place the chicken breast in a bowl with buttermilk to marinate for 30 minutes.
2
Whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper in a shallow dish.
3
Remove the chicken from the buttermilk and coat thoroughly in the almond flour spice mixture.
4
Mist the coated chicken with olive oil and air-fry at 375°F for 15 minutes or until the center is no longer pink.
5
Stir the whole wheat flour, baking powder, and Greek yogurt in a small bowl until a soft dough forms.
6
Gently pat the dough into a small disc and bake at 400°F for 10 minutes until the biscuit is puffed and light.