Grilled Lemon Garlic Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Steamed Broccoli and Brown Rice

Tender chicken breast marinated in zesty lemon and garlic, grilled and served over nutty brown rice with vibrant steamed broccoli.

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NUTRITION

329kcal
Protein
22.6g
Fat
12.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

2.4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Brown Rice

1 1/2 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least 15 minutes.

  • 3

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets until they are tender-crisp and vibrant green.

  • 5

    Slice the grilled chicken and serve it alongside the steamed broccoli over a bed of warm brown rice.

Grilled Lemon Garlic Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Steamed Broccoli and Brown Rice

Tender chicken breast marinated in zesty lemon and garlic, grilled and served over nutty brown rice with vibrant steamed broccoli.

NUTRITION

329kcal
Protein
22.6g
Fat
12.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

2.4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Brown Rice

1 1/2 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least 15 minutes.

  • 3

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets until they are tender-crisp and vibrant green.

  • 5

    Slice the grilled chicken and serve it alongside the steamed broccoli over a bed of warm brown rice.