Blueberry Buttermilk Griddle Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Buttermilk Griddle Cakes

YOUR SOLIN GENERATED RECIPE

Blueberry Buttermilk Griddle Cakes

Griddle-cooked oat flour and Greek yogurt cakes are studded with juicy, bursting blueberries for a fluffy, protein-packed morning meal.

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NUTRITION

523kcal
Protein
52.2g
Fat
8.4g
Carbs
64.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

1 cup Non-fat Greek yogurt

0.5 cup Egg whites

2 tbsp Collagen peptides

0.5 cup Fresh blueberries

1 tsp Baking powder

0.5 tsp Vanilla extract

1 tsp Coconut oil

0.25 tsp Sea salt

0.25 tsp Ground cinnamon

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PREPARATION

  • 1

    In a large bowl, whisk together the Greek yogurt, egg whites, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Sift the oat flour, collagen peptides, baking powder, sea salt, and cinnamon into the wet ingredients, stirring until just incorporated.

  • 3

    Gently fold in the fresh blueberries using a spatula, being careful not to overwork the batter to keep it light.

  • 4

    Heat a large non-stick skillet or griddle over medium heat and lightly coat the surface with the coconut oil.

  • 5

    Ladle approximately 1/4 cup of batter per pancake onto the hot griddle, leaving space for them to spread slightly.

  • 6

    Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set, then flip carefully.

  • 7

    Cook the second side for another 2 to 3 minutes until golden brown and the center is cooked through before serving warm.

Blueberry Buttermilk Griddle Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Buttermilk Griddle Cakes

YOUR SOLIN GENERATED RECIPE

Blueberry Buttermilk Griddle Cakes

Griddle-cooked oat flour and Greek yogurt cakes are studded with juicy, bursting blueberries for a fluffy, protein-packed morning meal.

NUTRITION

523kcal
Protein
52.2g
Fat
8.4g
Carbs
64.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

1 cup Non-fat Greek yogurt

0.5 cup Egg whites

2 tbsp Collagen peptides

0.5 cup Fresh blueberries

1 tsp Baking powder

0.5 tsp Vanilla extract

1 tsp Coconut oil

0.25 tsp Sea salt

0.25 tsp Ground cinnamon

PREPARATION

  • 1

    In a large bowl, whisk together the Greek yogurt, egg whites, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Sift the oat flour, collagen peptides, baking powder, sea salt, and cinnamon into the wet ingredients, stirring until just incorporated.

  • 3

    Gently fold in the fresh blueberries using a spatula, being careful not to overwork the batter to keep it light.

  • 4

    Heat a large non-stick skillet or griddle over medium heat and lightly coat the surface with the coconut oil.

  • 5

    Ladle approximately 1/4 cup of batter per pancake onto the hot griddle, leaving space for them to spread slightly.

  • 6

    Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set, then flip carefully.

  • 7

    Cook the second side for another 2 to 3 minutes until golden brown and the center is cooked through before serving warm.