Chicken Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg White Scramble with Spinach

Sautéed chicken sausage and fluffy egg whites scrambled with fresh baby spinach, served alongside a slice of warm toasted sprouted grain bread.

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NUTRITION

361kcal
Protein
33g
Fat
18.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage

0.5 cup Egg Whites

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the chicken sausage into thin rounds and add them to the skillet.

  • 3

    Sauté the sausage for 3 to 4 minutes until the edges are golden brown and slightly crisp.

  • 4

    Add the fresh spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 8

    Toast the sprouted grain bread until golden.

  • 9

    Plate the scramble immediately and serve with the warm toast on the side.

Chicken Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg White Scramble with Spinach

Sautéed chicken sausage and fluffy egg whites scrambled with fresh baby spinach, served alongside a slice of warm toasted sprouted grain bread.

NUTRITION

361kcal
Protein
33g
Fat
18.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage

0.5 cup Egg Whites

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the chicken sausage into thin rounds and add them to the skillet.

  • 3

    Sauté the sausage for 3 to 4 minutes until the edges are golden brown and slightly crisp.

  • 4

    Add the fresh spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 8

    Toast the sprouted grain bread until golden.

  • 9

    Plate the scramble immediately and serve with the warm toast on the side.