Oven-Baked Herb Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Thighs with Steamed Green Beans

Oven-baked chicken thighs seasoned with fresh herbs and garlic, served alongside tender steamed green beans with a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
43g
Fat
22.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Thighs

1.5 cups Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the chicken thighs dry with a paper towel and place them in a mixing bowl.

  • 3

    Toss the chicken with olive oil, minced garlic, dried rosemary, salt, and black pepper until well coated.

  • 4

    Arrange the chicken on the prepared baking sheet and roast for 20 to 25 minutes until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, place the green beans in a steamer basket over boiling water.

  • 6

    Steam the beans for about 5 to 7 minutes until they are vibrant green and tender-crisp.

  • 7

    Transfer the steamed beans to a bowl and toss them with fresh lemon juice and a pinch of sea salt.

  • 8

    Serve the juicy roasted chicken thighs alongside the bright green beans for a clean and satisfying meal.

Oven-Baked Herb Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Thighs with Steamed Green Beans

Oven-baked chicken thighs seasoned with fresh herbs and garlic, served alongside tender steamed green beans with a bright, zesty finish.

NUTRITION

419kcal
Protein
43g
Fat
22.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Thighs

1.5 cups Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the chicken thighs dry with a paper towel and place them in a mixing bowl.

  • 3

    Toss the chicken with olive oil, minced garlic, dried rosemary, salt, and black pepper until well coated.

  • 4

    Arrange the chicken on the prepared baking sheet and roast for 20 to 25 minutes until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, place the green beans in a steamer basket over boiling water.

  • 6

    Steam the beans for about 5 to 7 minutes until they are vibrant green and tender-crisp.

  • 7

    Transfer the steamed beans to a bowl and toss them with fresh lemon juice and a pinch of sea salt.

  • 8

    Serve the juicy roasted chicken thighs alongside the bright green beans for a clean and satisfying meal.