Name: Egg White and Chicken Veggie Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Cooked Chicken Breast; 0.5 cup Egg Whites; 1 teaspoon Olive Oil; 0.5 cup Red Bell Pepper, diced; 1 cup Fresh Spinach; 2 tablespoons Onion, minced; 50 grams Avocado, sliced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

A high-protein scramble of egg whites and lean chicken breast tossed with vibrant peppers and spinach, finished with slices of creamy avocado.

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NUTRITION

Protein

33.6g

Fat

14.4g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cooked Chicken Breast

0.5 cup Egg Whites

1 teaspoon Olive Oil

0.5 cup Red Bell Pepper, diced

1 cup Fresh Spinach

2 tablespoons Onion, minced

50 grams Avocado, sliced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced onions and bell peppers to the pan and sauté until they begin to soften.
3
Stir in the cooked chicken breast and fresh spinach, cooking just until the spinach is wilted.
4
Pour the egg whites into the skillet and stir gently and continuously until they are fully set and opaque.
5
Season with a pinch of sea salt and black pepper.
6
Transfer the scramble to a plate and top with the fresh avocado slices before serving.