Oven-Baked Chicken Tenders with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Tenders with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Tenders with Steamed Broccoli

Oven-baked chicken tenders coated in a toasted almond flour crust, served alongside vibrant steamed broccoli and a squeeze of fresh lemon.

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NUTRITION

327kcal
Protein
46.7g
Fat
10.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast, sliced into tenders

1.5 tbsp Almond Flour

1 large Egg White, whisked

2 cups Broccoli florets

1 spray Avocado Oil

1 tsp Seasoning Blend (Garlic Powder, Paprika, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small shallow bowl, whisk the egg white until slightly frothy.

  • 3

    In a second shallow bowl, combine the almond flour, garlic powder, paprika, salt, and pepper.

  • 4

    Dip each chicken strip into the egg white, then dredge in the almond flour mixture until evenly coated.

  • 5

    Place the tenders on the prepared baking sheet and lightly mist with avocado oil spray to help them crisp up.

  • 6

    Bake for 15-18 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden brown.

  • 7

    While the chicken bakes, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and bright green.

  • 8

    Serve the hot chicken tenders alongside the steamed broccoli with an optional squeeze of fresh lemon.

Oven-Baked Chicken Tenders with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Tenders with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Tenders with Steamed Broccoli

Oven-baked chicken tenders coated in a toasted almond flour crust, served alongside vibrant steamed broccoli and a squeeze of fresh lemon.

NUTRITION

327kcal
Protein
46.7g
Fat
10.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast, sliced into tenders

1.5 tbsp Almond Flour

1 large Egg White, whisked

2 cups Broccoli florets

1 spray Avocado Oil

1 tsp Seasoning Blend (Garlic Powder, Paprika, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small shallow bowl, whisk the egg white until slightly frothy.

  • 3

    In a second shallow bowl, combine the almond flour, garlic powder, paprika, salt, and pepper.

  • 4

    Dip each chicken strip into the egg white, then dredge in the almond flour mixture until evenly coated.

  • 5

    Place the tenders on the prepared baking sheet and lightly mist with avocado oil spray to help them crisp up.

  • 6

    Bake for 15-18 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden brown.

  • 7

    While the chicken bakes, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and bright green.

  • 8

    Serve the hot chicken tenders alongside the steamed broccoli with an optional squeeze of fresh lemon.