Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Chicken breast pan-seared with garlic and lemon, served alongside tender steamed broccoli for a clean meal finished with a bright, zesty glaze.

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NUTRITION

305kcal
Protein
21.4g
Fat
19.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces Chicken Breast

1.5 cups Broccoli Florets

1.25 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 2

    Place a steamer basket in a pot with an inch of water, add the broccoli, and steam for 5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a medium skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through.

  • 5

    Reduce heat to low, add the minced garlic, and cook for 1 minute until fragrant.

  • 6

    Squeeze the fresh lemon juice over the chicken, swirling it into the pan oil to create a light sauce.

  • 7

    Plate the chicken with the steamed broccoli and drizzle the remaining lemon-garlic oil over the top.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Chicken breast pan-seared with garlic and lemon, served alongside tender steamed broccoli for a clean meal finished with a bright, zesty glaze.

NUTRITION

305kcal
Protein
21.4g
Fat
19.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces Chicken Breast

1.5 cups Broccoli Florets

1.25 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 2

    Place a steamer basket in a pot with an inch of water, add the broccoli, and steam for 5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a medium skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through.

  • 5

    Reduce heat to low, add the minced garlic, and cook for 1 minute until fragrant.

  • 6

    Squeeze the fresh lemon juice over the chicken, swirling it into the pan oil to create a light sauce.

  • 7

    Plate the chicken with the steamed broccoli and drizzle the remaining lemon-garlic oil over the top.