Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with roasted sweet potato and buttery avocado.

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NUTRITION

417kcal
Protein
31.2g
Fat
19.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage links

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

100g Cooked Sweet Potato cubes

50g Fresh Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and pre-cooked sweet potato cubes to the pan, sautéing until the sausage is browned and the potatoes are slightly crisp.

  • 3

    Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and cracked black pepper.

  • 5

    Gently fold the mixture with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices for a creamy finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with roasted sweet potato and buttery avocado.

NUTRITION

417kcal
Protein
31.2g
Fat
19.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage links

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

100g Cooked Sweet Potato cubes

50g Fresh Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and pre-cooked sweet potato cubes to the pan, sautéing until the sausage is browned and the potatoes are slightly crisp.

  • 3

    Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and cracked black pepper.

  • 5

    Gently fold the mixture with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices for a creamy finish.