Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with buttery mashed cauliflower and garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

463kcal
Protein
45.6g
Fat
22.7g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water for 10-12 minutes until very tender.

  • 2

    Drain the cauliflower thoroughly and mash with the ghee and a pinch of sea salt until smooth and creamy.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with the minced garlic for 5-6 minutes until crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until desired doneness.

  • 7

    Plate the salmon over the cauliflower mash, serve the garlic green beans on the side, and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with buttery mashed cauliflower and garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

463kcal
Protein
45.6g
Fat
22.7g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water for 10-12 minutes until very tender.

  • 2

    Drain the cauliflower thoroughly and mash with the ghee and a pinch of sea salt until smooth and creamy.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with the minced garlic for 5-6 minutes until crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until desired doneness.

  • 7

    Plate the salmon over the cauliflower mash, serve the garlic green beans on the side, and finish with a fresh squeeze of lemon juice.