NUTRITION

SERVINGS

INGREDIENTS

5 oz Top sirloin steak

0.5 medium Sweet potato

1 cup Green beans

1 large Egg

1 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Peel and cube the sweet potato into 1/2-inch pieces, then toss them on the baking sheet with 1 tsp of ghee, garlic powder, and a pinch of the sea salt.

• 3

  Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until the edges are caramelized and the centers are tender.

• 4

  While the potatoes roast, trim the ends of the green beans and steam them for 4-5 minutes until they are bright green and tender-crisp.

• 5

  Season both sides of the steak with the remaining sea salt and black pepper.

• 6

  Heat a cast-iron skillet over medium-high heat with 0.5 tsp of ghee and sear the steak for 3-4 minutes per side for medium-rare, then let it rest on a cutting board for 5 minutes.

• 7

  In the same skillet, add the final 0.5 tsp of ghee and fry the egg until the whites are fully set but the yolk remains beautifully runny.

• 8

  Plate the sliced steak topped with the fried egg alongside the roasted sweet potatoes and steamed green beans.