Name: Creamy Cottage Cheese Scramble with Spinach and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs; 1/2 cup Low Fat Cottage Cheese (2%); 1/2 cup Canned Chickpeas, rinsed; 1 cup Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil

Creamy Cottage Cheese Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Spinach and Chickpeas

Fluffy eggs whisked with cottage cheese and folded with sautéed spinach and chickpeas, finished with a dash of toasted black pepper.

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NUTRITION

Protein

38.9g

Fat

23.6g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low Fat Cottage Cheese (2%)

1/2 cup Canned Chickpeas, rinsed

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the drained chickpeas to the pan and sauté for 3-4 minutes until they are slightly golden.
3
Toss in the fresh spinach and cook just until it begins to wilt.
4
In a small bowl, whisk together the eggs and cottage cheese until well combined.
5
Lower the heat and pour the egg mixture over the chickpeas and spinach.
6
Stir gently and continuously with a spatula until the eggs are softly set and creamy.
7
Season with a pinch of sea salt and freshly cracked black pepper before serving.