Grilled Tofu and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Bowl with Roasted Broccoli

Grilled extra-firm tofu and fluffy quinoa served with oven-roasted broccoli, finished with a sprinkle of savory nutritional yeast and toasted hemp seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
44.8g
Fat
19g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

10 ounces Extra Firm Tofu

1/3 cup cooked Quinoa

1 cup Broccoli florets

3 tablespoons Nutritional Yeast

1 tablespoon Hemp Seeds

1 tablespoon Liquid Aminos

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the extra-firm tofu for at least 15 minutes to remove excess moisture and ensure a firm texture.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with half of the liquid aminos and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Slice the pressed tofu into thick slabs and brush with the remaining liquid aminos.

  • 5

    Heat a non-stick grill pan over medium-high heat and sear the tofu for 4-5 minutes per side until golden grill marks appear.

  • 6

    Place the cooked quinoa in a bowl and top with the grilled tofu and roasted broccoli.

  • 7

    Garnish the entire bowl with nutritional yeast and hemp seeds for a nutty, toasted finish.

Grilled Tofu and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Bowl with Roasted Broccoli

Grilled extra-firm tofu and fluffy quinoa served with oven-roasted broccoli, finished with a sprinkle of savory nutritional yeast and toasted hemp seeds.

NUTRITION

465kcal
Protein
44.8g
Fat
19g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

10 ounces Extra Firm Tofu

1/3 cup cooked Quinoa

1 cup Broccoli florets

3 tablespoons Nutritional Yeast

1 tablespoon Hemp Seeds

1 tablespoon Liquid Aminos

PREPARATION

  • 1

    Press the extra-firm tofu for at least 15 minutes to remove excess moisture and ensure a firm texture.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with half of the liquid aminos and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Slice the pressed tofu into thick slabs and brush with the remaining liquid aminos.

  • 5

    Heat a non-stick grill pan over medium-high heat and sear the tofu for 4-5 minutes per side until golden grill marks appear.

  • 6

    Place the cooked quinoa in a bowl and top with the grilled tofu and roasted broccoli.

  • 7

    Garnish the entire bowl with nutritional yeast and hemp seeds for a nutty, toasted finish.