Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Plain Greek Yogurt; 0.5 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 teaspoon Pure Maple Syrup; 0.25 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt layered with fresh mixed berries and nutty hemp hearts, finished with a light drizzle of maple syrup for a sweet, creamy bite.

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NUTRITION

Protein

31g

Fat

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Plain Greek Yogurt

0.5 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 teaspoon Pure Maple Syrup

0.25 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, stir the vanilla extract into the Greek yogurt until well combined.
2
Place half of the vanilla-scented yogurt into the bottom of a glass or parfait jar.
3
Add a layer of half the mixed berries and half the hemp hearts over the yogurt.
4
Repeat the process by adding the remaining yogurt, followed by the rest of the berries and hemp hearts.
5
Finish the parfait by drizzling the pure maple syrup over the top and serve immediately.