Name: Decadent High-Protein Fudge Brownie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate whey protein powder; 0.5 cup Egg whites; 0.25 cup Non-fat Greek yogurt; 2 tbsp Unsweetened cocoa powder; 1 tbsp Almond butter; 1 tbsp Coconut flour; 1 tbsp Monk fruit sweetener; 0.5 tsp Baking powder; 0.13 tsp Sea salt; 1 tbsp Sugar-free chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent High-Protein Fudge Brownie

Oven-baked cocoa and almond butter batter creates a rich, velvety texture that melts in your mouth with every chocolatey bite.

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NUTRITION

Protein

49.7g

Fat

18.6g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate whey protein powder

0.5 cup Egg whites

0.25 cup Non-fat Greek yogurt

2 tbsp Unsweetened cocoa powder

1 tbsp Almond butter

1 tbsp Coconut flour

1 tbsp Monk fruit sweetener

0.5 tsp Baking powder

0.13 tsp Sea salt

1 tbsp Sugar-free chocolate chips

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PREPARATION

1
Preheat your oven to 350°F (175°C) and grease a small oven-safe dish or ramekin with a light coating of coconut oil.
2
In a medium mixing bowl, whisk together the egg whites, Greek yogurt, and almond butter until the mixture is smooth and well combined.
3
Add the protein powder, cocoa powder, coconut flour, monk fruit sweetener, baking powder, and sea salt to the wet ingredients.
4
Stir the batter gently until no dry clumps remain, then fold in half of the sugar-free chocolate chips.
5
Pour the batter into the prepared dish and sprinkle the remaining chocolate chips over the top.
6
Bake for 15-18 minutes until the edges are set but the center remains slightly soft for a fudgy consistency.
7
Allow the brownie to cool for 5 minutes before serving to let the flavors deepen.