Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with a side of crisp-tender green beans, finished with a bright and zesty squeeze of lemon.

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NUTRITION

478kcal
Protein
44.9g
Fat
18.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

0.5 cup Brown Rice (cooked)

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt and Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet evenly with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Flip the salmon carefully and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until they are bright green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a splash of water until heated through.

  • 7

    Arrange the salmon, brown rice, and green beans on a plate and drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with a side of crisp-tender green beans, finished with a bright and zesty squeeze of lemon.

NUTRITION

478kcal
Protein
44.9g
Fat
18.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

0.5 cup Brown Rice (cooked)

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt and Black Pepper

PREPARATION

  • 1

    Season the salmon fillet evenly with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Flip the salmon carefully and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until they are bright green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a splash of water until heated through.

  • 7

    Arrange the salmon, brown rice, and green beans on a plate and drizzle the entire dish with fresh lemon juice before serving.