Name: Savory Beef Mince and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.25 tbsp extra virgin olive oil; 0.5 cup yellow onion; 1 cup zucchini; 1 cup red bell pepper; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tbsp coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince and Vegetable Skillet

Sautéed lean beef mince tossed with colorful bell peppers and zucchini in a fragrant garlic-herb sauce for a hearty finish.

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NUTRITION

Protein

38.4g

Fat

23.1g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.25 tbsp extra virgin olive oil

0.5 cup yellow onion

1 cup zucchini

1 cup red bell pepper

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tbsp coconut aminos

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef and cook until browned, breaking it into small crumbles with a spatula.
3
Stir in the diced onion, zucchini, and red bell pepper, cooking for 5-7 minutes until the vegetables are tender-crisp.
4
Add the minced garlic, sea salt, black pepper, and dried oregano, sautéing for another minute until fragrant.
5
Drizzle the coconut aminos over the mixture and toss well to combine all the flavors.
6
Serve hot, optionally garnished with fresh parsley.