NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef (93% lean)

1 cup cremini mushrooms

0.5 cup yellow onion

1 clove garlic

0.25 tbsp olive oil

2 tbsp beef bone broth

1 tsp coconut aminos

1 tbsp almond flour

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven broiler to high and set the rack to the upper-middle position.

• 2

  Finely chop the cremini mushrooms and small-dice the yellow onion to ensure they integrate well with the beef.

• 3

  In a large oven-safe skillet, heat 0.5 tbsp of olive oil over medium-high heat.

• 4

  Add the ground beef, sea salt, and black pepper to the skillet, breaking the meat into small crumbles with a wooden spoon until browned and cooked through.

• 5

  Stir in the diced onions and chopped mushrooms, cooking for 5 to 6 minutes until the vegetables are soft and the liquid they released has mostly evaporated.

• 6

  Add the minced garlic, beef bone broth, and coconut aminos to the skillet, simmering for 2 minutes until the liquid is slightly reduced but the mixture remains very moist.

• 7

  In a small mixing bowl, whisk together the almond flour, dried thyme, and the remaining 0.5 tbsp of olive oil until a sandy, clumped crumble forms.

• 8

  Sprinkle the almond crumble evenly over the top of the beef and mushroom mixture in the skillet.

• 9

  Place the skillet under the broiler for 2 to 3 minutes, watching closely, until the almond topping is fragrant and turns a light golden brown.