Name: Beef Mince with Pantry Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Canned chickpeas; 0.5 cup Tomato puree; 1 tsp Extra virgin olive oil; 1 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Mince with Pantry Tomato Sauce

Lean beef mince simmered in a robust herb-infused tomato sauce and tossed with protein-rich chickpeas for a savory, satisfying pantry-friendly meal.

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NUTRITION

Protein

44.9g

Fat

22.4g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Canned chickpeas

0.5 cup Tomato puree

1 tsp Extra virgin olive oil

1 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.
3
Stir in the dried oregano, garlic powder, onion powder, sea salt, black pepper, and red pepper flakes, allowing the spices to toast for 30 seconds.
4
Pour in the tomato puree and add the rinsed chickpeas, stirring well to combine all ingredients.
5
Reduce the heat to low and simmer the mixture for 5 to 7 minutes until the sauce has thickened and the beef is fully infused with the herbs.
6
Transfer the beef and chickpea ragu to a bowl and serve immediately while hot.