Hearty Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Roasted Vegetables

Pan-seared crumbled tofu tossed with nutritional yeast and golden roasted vegetables for a savory, protein-packed breakfast that feels incredibly satisfying.

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NUTRITION

520kcal
Protein
45.5g
Fat
24.6g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

3 tbsp Nutritional yeast

0.5 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Red onion

0.25 cup Black beans

0.25 tsp Turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets, diced red bell pepper, and sliced red onion with 0.25 tablespoons of the olive oil and a small pinch of the sea salt.

  • 3

    Roast the vegetables for 15-20 minutes until they are tender and slightly charred.

  • 4

    While vegetables roast, drain the firm tofu and pat it dry with a clean towel to remove excess moisture.

  • 5

    Heat the remaining 0.25 tablespoons of olive oil in a large non-stick skillet over medium heat.

  • 6

    Crumble the tofu into the skillet using your hands or a fork to create bite-sized pieces.

  • 7

    Season the tofu with turmeric, garlic powder, the remaining sea salt, and black pepper, stirring to distribute the golden color evenly.

  • 8

    Add the black beans to the skillet and sauté for 3-5 minutes until the tofu is slightly firm and heated through.

  • 9

    Fold in the roasted vegetables and sprinkle the nutritional yeast over the mixture, stirring well to create a savory coating.

  • 10

    Serve immediately while hot and fragrant.

Hearty Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Roasted Vegetables

Pan-seared crumbled tofu tossed with nutritional yeast and golden roasted vegetables for a savory, protein-packed breakfast that feels incredibly satisfying.

NUTRITION

520kcal
Protein
45.5g
Fat
24.6g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

3 tbsp Nutritional yeast

0.5 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Red onion

0.25 cup Black beans

0.25 tsp Turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets, diced red bell pepper, and sliced red onion with 0.25 tablespoons of the olive oil and a small pinch of the sea salt.

  • 3

    Roast the vegetables for 15-20 minutes until they are tender and slightly charred.

  • 4

    While vegetables roast, drain the firm tofu and pat it dry with a clean towel to remove excess moisture.

  • 5

    Heat the remaining 0.25 tablespoons of olive oil in a large non-stick skillet over medium heat.

  • 6

    Crumble the tofu into the skillet using your hands or a fork to create bite-sized pieces.

  • 7

    Season the tofu with turmeric, garlic powder, the remaining sea salt, and black pepper, stirring to distribute the golden color evenly.

  • 8

    Add the black beans to the skillet and sauté for 3-5 minutes until the tofu is slightly firm and heated through.

  • 9

    Fold in the roasted vegetables and sprinkle the nutritional yeast over the mixture, stirring well to create a savory coating.

  • 10

    Serve immediately while hot and fragrant.