Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 2 large Bell peppers; 0.13 cup Cooked brown rice; 0.5 cup Tomato puree; 0.5 tbsp Parmesan cheese; 0.25 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Baked bell peppers stuffed with savory ground beef and nutty brown rice, simmered in a rich tomato sauce until tender and fragrant.

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NUTRITION

Protein

49.7g

Fat

23.3g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

2 large Bell peppers

0.13 cup Cooked brown rice

0.5 cup Tomato puree

0.5 tbsp Parmesan cheese

0.25 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Preheat oven to 375°F.
2
Slice the tops off the bell peppers and remove the seeds and membranes.
3
Heat olive oil in a skillet over medium heat and sauté the diced onion and garlic until translucent.
4
Add the ground beef to the skillet, browning it thoroughly while breaking it into small crumbles.
5
Stir in the cooked brown rice, tomato puree, sea salt, black pepper, and dried oregano, then simmer for 3 minutes.
6
Place the hollowed peppers in a baking dish and fill them generously with the beef and rice mixture.
7
Sprinkle the tops with parmesan cheese.
8
Pour 0.25 cup of water into the bottom of the baking dish and cover tightly with foil.
9
Bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender and the tops are golden.