Name: Mediterranean Oregano Chicken with Charred Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tbsp lemon juice; 1 clove garlic; 1 tbsp feta cheese

Mediterranean Oregano Chicken with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Oregano Chicken with Charred Vegetables

Tender chicken breast pan-seared with aromatic oregano and garlic, served alongside a vibrant medley of charred zucchini and sweet bell peppers.

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NUTRITION

Protein

49.1g

Fat

23g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 cup zucchini

1 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tbsp lemon juice

1 clove garlic

1 tbsp feta cheese

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and half of the dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden and cooked through.
3
Remove the chicken from the pan to rest, then add the minced garlic, sliced zucchini, and red bell peppers to the same skillet.
4
Sauté the vegetables for about 5 minutes until they are tender-crisp and slightly charred, then stir in the remaining oregano and lemon juice.
5
Slice the rested chicken and serve it over the vegetable medley, finishing the dish with a sprinkle of crumbled feta cheese.