Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 10 Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 wedge Fresh Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon with a crisp golden crust, served over fluffy brown rice and tender steamed asparagus with a bright squeeze of lemon.

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NUTRITION

Protein

38.3g

Fat

16g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

10 Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 wedge Fresh Lemon

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PREPARATION

1
Rinse the asparagus and trim the tough, woody ends.
2
Place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and sear for 4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until opaque.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the brown rice and steamed asparagus, top with the seared salmon, and finish with a fresh squeeze of lemon juice.