Name: Savory Harvest Grain Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup quinoa; 0.5 cup sweet potato; 1 cup kale; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Harvest Grain Bowl

Pan-seared chicken breast and roasted sweet potatoes served over a bed of fluffy quinoa with vibrant kale and a drizzle of lemon.

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NUTRITION

Protein

50.5g

Fat

11.3g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup quinoa

0.5 cup sweet potato

1 cup kale

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and toss cubed sweet potatoes with half the olive oil and a pinch of salt.
2
Spread sweet potatoes on a baking sheet and roast for 20 minutes until tender and caramelized.
3
Rinse quinoa and combine with 0.5 cup water in a small pot; bring to a boil, then simmer covered for 15 minutes.
4
Season chicken breast with garlic powder, salt, and pepper, then sear in a pan with the remaining oil over medium heat for 6-7 minutes per side.
5
Place chopped kale in a bowl and massage with lemon juice until the leaves soften and turn bright green.
6
Slice the cooked chicken and assemble the bowl by layering quinoa, roasted sweet potatoes, and massaged kale.