Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 0.5 medium Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with crisp-tender steamed asparagus and brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

42.8g

Fat

21.2g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

0.5 medium Lemon

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Trim the tough ends from the asparagus and steam over boiling water for 4-5 minutes until crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat a high-quality non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until cooked through but still moist.
7
Serve the salmon alongside the brown rice and asparagus with a fresh squeeze of lemon over the top.