Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 cup Nonfat Greek yogurt; 1 scoop Vanilla protein powder; 1 tsp Chia seeds; 0.25 cup Unsweetened almond milk; 0.5 tbsp Maple syrup; 0.5 oz Chopped pecans; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and vanilla, topped with crunchy toasted pecans and a drizzle of sweet maple syrup.

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NUTRITION

Protein

52.3g

Fat

15.7g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

1 tsp Chia seeds

0.25 cup Unsweetened almond milk

0.5 tbsp Maple syrup

0.5 oz Chopped pecans

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, protein powder, chia seeds, almond milk, cinnamon, vanilla extract, and sea salt.
2
Stir the mixture thoroughly until the protein powder is fully incorporated and no dry clumps remain.
3
Cover the container with a lid and place it in the refrigerator to set for at least 6 hours or overnight.
4
Before serving, stir the oats once more and top with the chopped pecans and a drizzle of maple syrup.