Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked brown lentils; 1 tsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 cup kale; 1.5 cup low-sodium chicken bone broth; 1 clove garlic; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Sautéed chicken and earthy lentils simmered in a savory herb broth with vibrant kale and tender root vegetables for a comforting, nutrient-dense meal.

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NUTRITION

Protein

51.1g

Fat

10.7g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown lentils

1 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 cup kale

1.5 cup low-sodium chicken bone broth

1 clove garlic

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the cubed chicken breast, onion, carrots, and celery, sautéing until the chicken is golden and vegetables are slightly softened.
3
Stir in the minced garlic and dried thyme, cooking for one minute until the aroma is released.
4
Pour in the chicken bone broth and add the cooked lentils, bringing the stew to a light boil.
5
Reduce heat to low, stir in the chopped kale, and simmer for 5 minutes until the greens are tender.
6
Finish by seasoning with sea salt, black pepper, and fresh lemon juice to brighten the flavors.