Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Wild Atlantic Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1/2 teaspoon Extra Virgin Olive Oil; Pinch of Sea Salt and Black Pepper; 1 Lemon Wedge

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

22.4g

Fat

14.4g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

3 ounces Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

1 Lemon Wedge

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and continue cooking for another 3 to 4 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.
7
Plate the salmon alongside the brown rice and steamed broccoli.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright, zesty flavor.