NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

0.5 large egg

0.5 cup carrots

0.5 cup frozen peas

2 stalks green onions

1 tsp toasted sesame oil

1 tbsp tamari

0.5 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, garlic powder, and ground ginger.

• 2

  Heat a large non-stick skillet or wok over medium-high heat and add the toasted sesame oil.

• 3

  Add the seasoned chicken to the pan and sauté until golden brown and cooked through, approximately 5-6 minutes.

• 4

  Remove the chicken from the pan and set aside on a plate.

• 5

  In the same pan, add the diced carrots and frozen peas, sautéing for 3-4 minutes until the carrots are tender-crisp.

• 6

  Push the vegetables to the outer edges of the pan and crack the egg into the center, scrambling it quickly until just set.

• 7

  Add the chilled brown rice and the cooked chicken back into the pan, breaking up any rice clumps with a spatula.

• 8

  Drizzle the tamari over the mixture and toss everything together for 2-3 minutes until the rice is slightly toasted and the dish is fragrant.

• 9

  Remove from heat and garnish with thinly sliced green onions before serving.