Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1.5 cups Cauliflower; 1 cup Green Beans; 0.5 teaspoon Avocado Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed green beans and garlic-infused cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.3g

Fat

29.6g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower

1 cup Green Beans

0.5 teaspoon Avocado Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender.
2
Mash the cooked cauliflower with minced garlic and a pinch of sea salt until smooth and creamy.
3
Steam the green beans for 5 to 7 minutes until they are vibrant green and crisp-tender.
4
Pat the salmon fillet dry and season both sides with salt and black pepper.
5
Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.
6
Serve the salmon alongside the mash and green beans with a fresh lemon squeeze.