NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground beef

1 medium yellow onion

0.5 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp balsamic vinegar

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat half of the olive oil in a skillet over medium-low heat; add the onions and a pinch of salt.

• 3

  Cook the onions, stirring occasionally, until they are soft and golden brown, about 15 minutes.

• 4

  While the onions are caramelizing, combine the ground beef with garlic powder, sea salt, and black pepper in a medium bowl.

• 5

  Form the beef mixture into two equal-sized patties, pressing a small thumbprint into the center of each to prevent bulging.

• 6

  Once the onions are finished, stir in the balsamic vinegar to deglaze the pan, then remove the onions and set them aside.

• 7

  Wipe the skillet clean, add the remaining olive oil, and increase the heat to medium-high.

• 8

  Place the beef patties in the skillet and sear for 4-5 minutes per side, or until they reach your desired level of doneness.

• 9

  Plate the patties and top them generously with the warm caramelized onions before serving.