NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.25 cup liquid egg whites

1 cup fresh baby spinach

0.5 cup red bell pepper

0.25 cup yellow onion

0.5 tsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  Heat the extra virgin olive oil in a skillet over medium heat.

• 3

  Add the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the onion is translucent.

• 4

  Add the ground turkey sausage to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.

• 5

  Stir in the fresh baby spinach and cook for 1 minute until just wilted, then remove the skillet from heat.

• 6

  In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and dried oregano until well combined.

• 7

  Spread the sausage and vegetable mixture evenly into the prepared baking dish.

• 8

  Pour the egg mixture over the sausage and vegetables, ensuring everything is evenly covered.

• 9

  Sprinkle the crumbled feta cheese over the top.

• 10

  Bake for 20-25 minutes, or until the eggs are set in the center and the edges are slightly golden.

• 11

  Let the bake rest for 5 minutes before slicing and serving.