Name: Protein-Packed Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1.5 oz Neufchatel cheese; 0.25 cup non-fat plain Greek yogurt; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tbsp fresh chives; 2 cups celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Buffalo Chicken Dip

Tender shredded chicken breast baked in a creamy, spicy buffalo sauce and served with crisp celery sticks for a satisfying crunch.

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NUTRITION

Protein

55.7g

Fat

17.1g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1.5 oz Neufchatel cheese

0.25 cup non-fat plain Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

1 tbsp fresh chives

2 cups celery sticks

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PREPARATION

1
Preheat oven to 375°F.
2
In a mixing bowl, combine the Neufchatel cheese, Greek yogurt, buffalo sauce, garlic powder, and onion powder until smooth.
3
Fold in the shredded chicken breast and half of the chives.
4
Transfer the mixture to a small oven-safe baking dish.
5
Bake for 15 minutes until the edges are bubbling and the center is heated through.
6
Garnish with the remaining chives and serve immediately with fresh celery sticks.