Roasted Chickpea & Veggie Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chickpea & Veggie Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Chickpea & Veggie Buddha Bowl

Crispy roasted tofu and spiced chickpeas served over a bed of fresh greens with a velvety lemon-tahini drizzle.

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NUTRITION

528kcal
Protein
46.0g
Fat
21.0g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Cooked chickpeas

1 cup Broccoli florets

2 cup Fresh spinach

2 tbsp Nutritional yeast

0.25 tbsp Tahini

1 tbsp Lemon juice

0 tsp Olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu with a heavy object for 10 minutes to remove moisture, then cut into bite-sized cubes.

  • 3

    In a large bowl, toss the tofu cubes, chickpeas, and broccoli florets with olive oil, garlic powder, smoked paprika, sea salt, and black pepper.

  • 4

    Spread the seasoned mixture in a single layer on the prepared baking sheet and roast for 25 minutes until the tofu is golden and the chickpeas are slightly crisp.

  • 5

    While roasting, whisk together the nutritional yeast, tahini, and lemon juice in a small bowl, adding a tablespoon of water at a time until a smooth, pourable consistency is reached.

  • 6

    Divide the fresh spinach into bowls, top with the warm roasted tofu and vegetable mixture, and finish with a generous drizzle of the savory lemon-tahini sauce.

Roasted Chickpea & Veggie Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chickpea & Veggie Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Chickpea & Veggie Buddha Bowl

Crispy roasted tofu and spiced chickpeas served over a bed of fresh greens with a velvety lemon-tahini drizzle.

NUTRITION

528kcal
Protein
46.0g
Fat
21.0g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Cooked chickpeas

1 cup Broccoli florets

2 cup Fresh spinach

2 tbsp Nutritional yeast

0.25 tbsp Tahini

1 tbsp Lemon juice

0 tsp Olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu with a heavy object for 10 minutes to remove moisture, then cut into bite-sized cubes.

  • 3

    In a large bowl, toss the tofu cubes, chickpeas, and broccoli florets with olive oil, garlic powder, smoked paprika, sea salt, and black pepper.

  • 4

    Spread the seasoned mixture in a single layer on the prepared baking sheet and roast for 25 minutes until the tofu is golden and the chickpeas are slightly crisp.

  • 5

    While roasting, whisk together the nutritional yeast, tahini, and lemon juice in a small bowl, adding a tablespoon of water at a time until a smooth, pourable consistency is reached.

  • 6

    Divide the fresh spinach into bowls, top with the warm roasted tofu and vegetable mixture, and finish with a generous drizzle of the savory lemon-tahini sauce.