Name: Mediterranean Herb Salad with Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 oz feta cheese; 1 cup cucumber; 1 cup cherry tomatoes; 0.25 cup red onion; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tbsp fresh parsley; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Herb Salad with Feta

Grilled chicken breast tossed with crisp cucumbers and tangy feta in a zesty lemon-herb vinaigrette for a refreshing crunch.

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NUTRITION

Protein

50.3g

Fat

27.1g

Carbs

17.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz feta cheese

1 cup cucumber

1 cup cherry tomatoes

0.25 cup red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tbsp fresh parsley

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and half of the dried oregano.
2
Grill or pan-sear the chicken over medium-high heat for 6 to 7 minutes per side until fully cooked, then slice into bite-sized strips.
3
Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
4
In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, remaining oregano, and chopped fresh parsley.
5
Add the sliced chicken and prepared vegetables to the bowl, tossing thoroughly to ensure everything is well-coated.
6
Top the salad with crumbled feta cheese and serve immediately.