Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Olive oil; 0.25 cup Greek yogurt; 1 tbsp Fresh dill; 1 tsp Lemon juice; 1 cup Asparagus; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Crispy pan-seared salmon fillet topped with a creamy, zesty lemon-dill yogurt sauce and served alongside tender roasted asparagus.

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NUTRITION

Protein

51.6g

Fat

33.0g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

0.25 cup Greek yogurt

1 tbsp Fresh dill

1 tsp Lemon juice

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact; cook for 4-5 minutes until the skin is crispy.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
While the salmon cooks, steam or sauté the asparagus in a separate pan until bright green and tender-crisp.
6
In a small bowl, whisk together the Greek yogurt, minced garlic, lemon juice, and finely chopped fresh dill to create the sauce.
7
Plate the salmon and asparagus, then top the fish with a generous dollop of the creamy lemon-dill sauce.