Lemon Herb Roasted Chicken and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Potatoes

Oven-roasted chicken breast and crispy gold potatoes tossed in a zesty lemon-herb glaze for a bright and savory finish.

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NUTRITION

479kcal
Protein
49.5g
Fat
13.0g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium gold potato

1 cup green beans

0.5 tbsp olive oil

1 tbsp lemon juice

2 clove garlic

0.5 tsp dried oregano

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper.

  • 2

    Cut the gold potato into uniform 1-inch cubes and trim the ends off the green beans.

  • 3

    In a small mixing bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, sea salt, and black pepper.

  • 4

    Place the chicken breast, cubed potatoes, and green beans onto the prepared sheet pan.

  • 5

    Pour the lemon-herb mixture over the ingredients and toss thoroughly with your hands or tongs to ensure everything is evenly coated.

  • 6

    Spread the ingredients out into a single layer, ensuring the chicken is not covered by the vegetables.

  • 7

    Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender and golden.

  • 8

    Let the chicken rest for 5 minutes before slicing and serving alongside the roasted vegetables.

Lemon Herb Roasted Chicken and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Potatoes

Oven-roasted chicken breast and crispy gold potatoes tossed in a zesty lemon-herb glaze for a bright and savory finish.

NUTRITION

479kcal
Protein
49.5g
Fat
13.0g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium gold potato

1 cup green beans

0.5 tbsp olive oil

1 tbsp lemon juice

2 clove garlic

0.5 tsp dried oregano

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper.

  • 2

    Cut the gold potato into uniform 1-inch cubes and trim the ends off the green beans.

  • 3

    In a small mixing bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, sea salt, and black pepper.

  • 4

    Place the chicken breast, cubed potatoes, and green beans onto the prepared sheet pan.

  • 5

    Pour the lemon-herb mixture over the ingredients and toss thoroughly with your hands or tongs to ensure everything is evenly coated.

  • 6

    Spread the ingredients out into a single layer, ensuring the chicken is not covered by the vegetables.

  • 7

    Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender and golden.

  • 8

    Let the chicken rest for 5 minutes before slicing and serving alongside the roasted vegetables.