Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 2 tsp olive oil; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp Greek yogurt; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp ground turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with aromatic shawarma spices served over fluffy brown rice with a crisp, refreshing cucumber and tomato salad.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.0g

Fat

16.7g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

2 tsp olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp Greek yogurt

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into thin, bite-sized strips for even cooking and maximum spice coverage.
2
In a medium bowl, whisk together the ground cumin, ground coriander, ground turmeric, garlic powder, sea salt, and black pepper.
3
Toss the chicken strips in the spice blend until every piece is thoroughly coated.
4
Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.
5
Add the chicken to the skillet in a single layer, searing for 3-4 minutes per side until deeply browned and cooked through.
6
While the chicken cooks, dice the cucumber and halve the cherry tomatoes, then toss them with lemon juice in a small bowl.
7
Scoop the warm, cooked brown rice into a serving bowl.
8
Arrange the spiced chicken and the fresh cucumber-tomato salad over the rice.
9
Finish with a dollop of creamy Greek yogurt on top before serving.