Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Slivered Almonds; 0.5 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whipped vanilla protein yogurt layered with fresh mixed berries and topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

39.2g

Fat

6.8g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Slivered Almonds

0.5 tablespoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and add the vanilla protein powder.
2
Whisk the yogurt and protein powder together vigorously until the mixture is completely smooth and fluffy.
3
Select a tall glass or mason jar and place half of the mixed berries at the bottom.
4
Spoon half of the whipped protein yogurt over the berry layer.
5
Add the remaining berries as a second layer followed by the rest of the yogurt mixture.
6
Top the parfait with slivered almonds and chia seeds for added texture and healthy fats.
7
Serve immediately or chill in the refrigerator for 15 minutes to allow the flavors to meld.