Name: Warm Berry Baked Oats with Honey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.25 cup liquid egg whites; 0.25 cup unsweetened almond milk; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 0.5 cup fresh blueberries; 1 tsp honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Berry Baked Oats with Honey

Rolled oats blended with protein-rich Greek yogurt and baked until fluffy, featuring a vibrant burst of warm berries and a golden honey drizzle.

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NUTRITION

Protein

49.9g

Fat

4.7g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.25 cup liquid egg whites

0.25 cup unsweetened almond milk

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.5 cup fresh blueberries

1 tsp honey

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a standard 8-ounce oven-safe ramekin with a small amount of coconut oil.
2
In a high-speed blender, combine the rolled oats, vanilla protein powder, Greek yogurt, liquid egg whites, almond milk, baking powder, cinnamon, and sea salt.
3
Blend on high for approximately 30 seconds until the batter is completely smooth and creamy.
4
Gently fold half of the fresh blueberries into the batter using a spoon, being careful not to crush the fruit.
5
Pour the oat mixture into the prepared ramekin and scatter the remaining blueberries evenly over the top.
6
Bake for 22 to 25 minutes until the center is set and the edges are lightly golden.
7
Remove from the oven and finish with a warm drizzle of honey before serving.