Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tablespoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic green beans, finished with a bright squeeze of lemon and a crisp-tender bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.3g

Fat

25.2g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 5 minutes until the skin is crisp.
4
Flip the fillet and cook for another 3 minutes until just opaque.
5
Transfer the salmon to a plate and add the remaining oil and green beans to the same skillet.
6
Sauté the green beans for 5 minutes until tender, then stir in the minced garlic for 60 seconds.
7
Serve the salmon alongside the garlic green beans and warm brown rice.
8
Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor.